In this video I am going to be sharing with you some quick and easy meditation techniques for beginners. 

PLUS we are all aslo gonna bust some of your most common excuses that keep you from starting your meditation practice.

I often get asked: 

  • How to meditate?
  • What is mindful meditation?
  • What’s a good meditation for beginners? 
  • How to meditate daily?
  • How to meditate easily?
  • How to meditate effectively?
  • What is breathing meditation? 
  • How to meditate in 5 minutes or less? 
  • How to empty the mind during meditation? 
  • How to stay focused during meditation?
  • What IS the right way to meditate? 

That’s why In this video I am talking about meditating for beginners. I am going to answer all of these questions with some meditation basics that I learned during my Buddhist Vipassana Meditation Temple Retreat in Chiang Mai, Thailand. 

These are my most effective meditation basics to help you learn how to meditate while having an easy meditation experience. 

To help you with this, I am gifting you with FREE and INSTANT ACCESS to a powerful INTUITION GUIDED MEDITATION to help you tap into your intuition quickly and easily. Click here to get access now. 


PS: Are you a member of my community yet? If not, click here to join The Femme Circle and participate in the Femme TV aftershow every week, where we go deeper into the content of the videos and where you can get up close and personal with me. 

The Femme Circle is a beautiful and supportive community of bold and courageous women just like you, who are determined to create their life. On their terms.