In this video I am going to be sharing with you some quick and easy meditation techniques for beginners.
PLUS we are all aslo gonna bust some of your most common excuses that keep you from starting your meditation practice.
I often get asked:
How to meditate?
What is mindful meditation?
What’s a good meditation for beginners?
How to meditate daily?
How to meditate easily?
How to meditate effectively?
What is breathing meditation?
How to meditate in 5 minutes or less?
How to empty the mind during meditation?
How to stay focused during meditation?
What IS the right way to meditate?
That’s why In this video I am talking about meditating for beginners. I am going to answer all of these questions with some meditation basics that I learned during my Buddhist Vipassana Meditation Temple Retreat in Chiang Mai, Thailand.
These are my most effective meditation basics to help you learn how to meditate while having an easy meditation experience.
Have you experienced anything similar? Do you have a story to share?
Let me know in the comments below. Also if you found this post helpful, I would like to invite you to share it with your network.
Do you need any additional support?
If so, I invite you to book a Radical Shift Session with me today, so that I can support you on your healing journey.
That’s all for now.